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Join the AYS Plank Challenge!

Writer: Jennifer AtkinsJennifer Atkins

This challenge is meant to inspire and empower anyone living with limitations to explore the possibilities of what one can do to strengthen and stabilize the body going into this new year.


Watch this video to learn more:


Let us know how the Challenge is going for you with this form:


Everyone can find a way to plank!

 
 
 

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